Honeydew melons have a mild-sweet and refreshing flavour. They are smooth-skinned, round melons, with relatively thin but firm skin. Honeydews are white to yellow in colour, with pale to mid-green flesh and white seeds in their centre.
Honeydew Health Pride:
Honeydew are an excellent source of vitamin C, dietary fibre, copper and potassium. It has a high level of Vitamin B6 (pyridoxine) and pantothenic acid.
Honeydew are beneficial in preventing high blood pressure levels, dehydration, help in digestion, boost the immune system, prevent skin conditions, help manage diabetes as well as various other difficulties of the circulatory system.
The vitamins and minerals of honeydew make an outstanding option for weight management as well as overall health. It consists of energy-giving fructose (lower on the glycemic index), a number of important minerals and vitamins, phytochemicals, in addition soluble fiber for much better overall health, digestion of food as well as blood glucose levels management.